ESTABLISHING A SELF-CARE ROUTINE: 5 easy wellness practices to boost immunity + maintain balance this Holiday Season.
As the colors of the leaves begin to fade, and the temps start to decline, it's more important than ever to establish a self-care routine. November and December tend to bring about fuller social calendars, busier work schedules, longer to-do lists and greater obligations, in general. Sometimes the stress of it all can make you feel like you're running on empty and before you know it you're feeling less joy and more overwhelm before you cross a single item off that to-do list. Before the craziness of the Holiday Season ensues, we're carving out space for self-care rituals and setting intentions to keep us feeling balanced ~ mentally, physically, and emotionally all season long. The beauty of self-care is that...Read more