April 15, 2019
Clear Your Mind & Get Happy, The Amazing Effects of Nature
When was the last you felt the grass on your feet, peered down a cliff, or bathed in a stream? Spending time in nature can have profound effects on your wellbeing. Research suggests there is a direct correlation between nature-connectedness and happiness....
March 11, 2019
Nontoxic Spring Cleaning
Spring is nearly here! Raise your hand if you're already feeling the itch to spring clean...Something about the days getting longer and that fresh spring air urges you to open the windows and scrub your house top to bottom. Is there anything...
February 11, 2019
Self Love February
We've all heard the old adage that you must love yourself before you can love others. The reality is loving yourself is essential to giving and receiving love. The presence or lack thereof plays a critical role in living a healthy, happy,...
January 14, 2019
10 Easy Swaps to Create Less Waste in 2019
With the New Year comes the chance to start fresh, to set new intentions. Personally, I'm not a fan of resolutions, or thinking in absolute terms. I am, however, a big fan of learning, evolving, and progressing. This year I'd like to...