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Eat More Plants for a Healthy Glow + Healthy Planet

Wellness begins with what you put on your plate. There’s no doubt that reducing your intake of animal products and embracing a diet rich in plants is one of the best things you can do for your health and for the environment. Transitioning away from processed foods and adopting a more plant-based way of life can make dramatic improvements to your health and overall well-being.

Feeling more energized and alert is just one selling point to eating more plants. The advantages of embracing a plant-based lifestyle are extensive, not only for your own health but also for the health of the planet. Below are some note-worthy benefits worth mentioning. 

Eating plant-based helps your body:


  • protect against cancer
  • helps with weight loss
  • improves cardiovascular health
  • aids the body in detoxification
  • eases joint paint and inflammation
  • boosts memory and cognitive function
  • improves skin clarity to help you get that glow


Eating plant-based helps the planet:

  • conserve water (It takes about 460 gallons of water to produce just one quarter pound hamburger)
  • cuts greenhouse gas emission
  • helps to prevent marine life destruction
  • helps stop deforestation (Animal agriculture is responsible for 91% of Amazon destruction)


If you're looking to boost your health and also reduce your carbon footprint, adopting a plant-based approach to your plate is the most impactful choice you can make as a conscious consumer. Your digestion will likely improve, your skin will start glowing, and your total energy will increase due to the nutrient-dense attributes and high quality of the foods being consumed.

Without further ado, we've rounded up some of our favorite plant-based recipes to get you excited about incorporating more plants into your daily diet. 

Plant-Based Recipe Round-Up
Vegan Pad Thai
Butternut Squash Black Bean Tacos
Vietnamese Noodle Bowls
Little Gem Wedge Salad with Herb Dressing
Favorite Picnic Salad
Pesto Pasta with Peas
Strawberry Cashew Smoothie
Tropical Vibes Green Smoothie
Blueberry Avocado Smoothie
Blueberry & Coconut Bircher Muesli
Chunky Chocolate Buckwheat Granola
Chocolate Tahini Oat Bars


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