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Wellness begins with what you put on your plate. There’s no doubt that reducing your intake of animal products and embracing a diet rich in plants is one of the best things you can do for your health and for the environment. Transitioning away from processed foods and adopting a more plant-based way of life can make dramatic improvements to your health and overall well-being.

Feeling more energized and alert is just one selling point to eating more plants. The advantages of embracing a plant-based lifestyle are extensive, not only for your own health but also for the health of the planet. Below are some note-worthy benefits worth mentioning. 

Eating plant-based helps your body:

 

  • protect against cancer
  • helps with weight loss
  • improves cardiovascular health
  • aids the body in detoxification
  • eases joint paint and inflammation
  • boosts memory and cognitive function
  • improves skin clarity to help you get that glow

 

Eating plant-based helps the planet:

  • conserve water (It takes about 460 gallons of water to produce just one quarter pound hamburger)
  • cuts greenhouse gas emission
  • helps to prevent marine life destruction
  • helps stop deforestation (Animal agriculture is responsible for 91% of Amazon destruction)

 

If you're looking to boost your health and also reduce your carbon footprint, adopting a plant-based approach to your plate is the most impactful choice you can make as a conscious consumer. Your digestion will likely improve, your skin will start glowing, and your total energy will increase due to the nutrient-dense attributes and high quality of the foods being consumed.

Without further ado, we've rounded up some of our favorite plant-based recipes to get you excited about incorporating more plants into your daily diet. 

Plant-Based Recipe Round-Up
Vegan Pad Thai
Butternut Squash Black Bean Tacos
Vietnamese Noodle Bowls
Little Gem Wedge Salad with Herb Dressing
Favorite Picnic Salad
Pesto Pasta with Peas
Strawberry Cashew Smoothie
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Tropical Vibes Green Smoothie
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Blueberry Avocado Smoothie
Blueberry & Coconut Bircher Muesli
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Chunky Chocolate Buckwheat Granola
Chocolate Tahini Oat Bars

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